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Pyramid CrossFit and Conditioning posted on Facebook

10/2/14 (Time) Here is the schedule for this Friday and Saturday HOTW. Good luck to all of our competitors. 2014 Schedule Of Events: Friday October 3, 2014 Men Novice Workout 1: 11:30am Women Novice Workout 1: 12:15pm Men Pro Workout 1: 1pm Women Pro Workout 1: 2:15pm Men Novice Workout 2: 3:30pm Women Novice Workout 2: 4:15pm Men Pro Workout 2: 5:00pm Women Pro Workout 2: 6:20pm Saturday October 4, 2014 Women Novice Workout 3: 10:30am Men Novice Workout 3: 11:20am Women Pro Workout 3: 12:20pm Men Pro Workout 3: 1:30pm Women Novice Workout 4: 3:00pm Men Novice Workout 4: 3:55pm Women Pro Workout 4: 4:45pm Men Pro Workout 4: 5:30pm FINALS: 7:00pm Skill: Rope Climbs Met Con: Teams of 3 AMRAP 25 Minutes: 60 Overhead Plate Lunge 45/25 (in 10′s) 45 Deadlift 185/135 (in 5′s) 30 Toes to Bar (in 5′s) 200m Team Run With 45/25 plate http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20141002

Pyramid CrossFit and Conditioning posted on Facebook

Snatch skill / Wall Balls / Swings / Cleans (Time) We have had a few athletes ask about a running workshop. Rosa was nice enough to talk with Cheryl Loyd about coming and doing a five hour workshop. The cost will be $125.00 with no more than 12 sign ups per class. Be sure and let my know if you’re interested. http://www.chiliving.com/learn-it/certified-instructor/99747/ Skill: Hang Snatch Technique. High and low hang position. Met Con: For time 10 Squat Cleans 115/75 then Wall Balls 10-9-8-7-6-5-4-3-2-1 KB Swing 1-2-3-4-5-6-7-8-9-10 then 10 Squat Cleans 115/75 KB weight 24/16kg http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140811

Pyramid CrossFit and Conditioning posted on Facebook

A little PCF 6 Week Body Composition Challenge update. As if this morning David L has the most points for the men with Brian a close second. For the ladies Ashley is in the lead with Linda only two points back. I have been hearing of some positive changes in last 16 days of the challenge so far. Keep up the good work guys.

Pyramid CrossFit and Conditioning posted on Facebook

GRACE (Time) Another WOD that the New Kids are asking you to submit so they can get an idea of heat schedules is Grace. Scale it as needed. Remember these are just to give them an idea. You won’t be expected to lift the Rx’d weight in Grace to compete so don’t stress it. :) Also don’t forget to get your shirt orders in to me by the end of the week so we can get them in time. Met Con: WOD 1 Grace 30 Clean and Jerks (135#/95#) Post your time as MM:SS. then.. Part 2: 1 mile KB carry 28/20kg Write your time for this part in the comments section. http://PyramidCrossFitinSouthReno.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140617

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General Information

NamePyramid CrossFit and Conditioning
OwnerBill Duvall
Websitewww.pyramidcrossfitcondition...
Phone775-378-9798
Emailbill@billduvall.com
Address5655 Riggins Court
Reno, NV 89502

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CrossFit Invoke posted an article
South Charlotte CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

2/23/2017 WOD: As many reps as possible in 1 min of: Tire Flip, pick load Then: 5 rounds for time of: 35 Double Unders Run, 200 m

CrossFit Durham posted an article
Oak City CrossFit shared an image on Facebook

South Charlotte CrossFit posted on Facebook

In preparation for The Open, Mobility class will be held on Thursday at 5:30p & 6:30p. Focus will be Hip and Shoulder banded distractions, opening up our lungs through T-Spine & gut smashing, and ending with feet. As always, I'll stay late to answer any questions you might have on ailments or positioning! -Coach Worm

CrossFit Harrisburg posted on Facebook

Don't forget to get signed up for the CrossFit Open! FNL starts Friday!! There will not be a regular 6:30pm class for the next 5 Fridays during the Open. Thursday Deadlift Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps Rest 3 minutes between sets. Metcon (Time) Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs) Bar-Facing Burpees Over the Barbell Endurance 5:30pm 8 Rounds every 4 minutes 400m run (slow steady pace) ROMWOD to follow and prepare for the Open

CrossFit Eternal shared an image on Facebook

A day of food with Ryan- 6:30pm- steak, sweet potatoes and asparagus mmmmmm #food #dayinthefood

CrossFit Eternal shared an image on Facebook

A day of food with Ryan- 5:30pm post workout protein shake in water.... nothing exciting #dayinthefood #swoleveltine

CrossFit Silver Spring posted an article
CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 2:30pm- a little pre workout smoothie #food #dayinthefood

Oak City CrossFit posted on Facebook

What are your predictions for the first Open workout of 2017? #seventeenpointone #crossfitopen #OCCFOpen

CrossFit Embark posted on Facebook

CrossFit Embark will be hosting a trial endurance class this Monday (2/27) at 7:30p. All are welcome! There will be no barbell included in the endurance classes. The purpose of the class will be to expand your aerobic capacity. If you would like to schedule your free trial please comment below or email embarksarah@gmail.com.

CrossFit Harbor East posted on Facebook

REMINDER: BFL Partner Workout Tomorrow (Thursday) 6:00pm - 7:00pm!

Raleigh CrossFit shared an image on Facebook

2 more days!!! All that's missing is some killer team names. • REMINDER: Every Friday evening, our LAST regularly scheduled class is at 5p while the Open is running. Please arrive at 5:30 to begin warming up and check your heat times for #FridayNightLights. Coordinate with your team captains if you have any questions! Make sure to hashtag #RiseUpInTheOpen and #RaleighCrossFit for all of your social media posts! #RiseUp #CrossFit

kevinjonesjj published the post Step Up Your Conditioning by Training on Hills on Tabata Times
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ESC CrossFit Southend shared an image on Facebook

Our Nutrition Seminar got rescheduled from last week to this week. We have had a number of questions about nutrition recently and this is definitely the best venue to bring those up. With summer coming up, now is the time to build some good nutrition habits, see you tomorrow evening! #FreeSeminar #Nutrition #CrossFitSouthEnd #EatWithPurpose #BeachSeason #PoolSeason

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 10:30am- 3 eggs, 3 egg whites, 2 slices bacon, handlfull of cauliflower and broccoli, topped with a little cheddar cheese. #food #dayinthefood

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 7:30am- coffee w/protein powder #food #good morning #dayinthefood

CrossFit Gastonia posted on Facebook

Much love and prayers to you Pate and your family during your deployment! See you when you get back!

CrossFit Eternal shared an image on Facebook

If you want it, you’ll have to go get it. #Cfe #CrossFit #CrossFiteternal #Wednesdaywords #humpday #workforit #charlotte

Second Wind CrossFit shared a link on Facebook

Farmers Market time. Please sign the petition so we keep this fantastic healthy option going strong.

Raleigh CrossFit shared an image on Facebook

Sometimes, a little monkeying around with friends is in order. • Our #CrossFitKids program meets every Tuesday and Thursday from 4:15-5:00p. If you are interested in learning more about our program, feel free to call or email us today! #RiseUp #RaleighCrossFit #CrossFit

CrossFit Revamped shared an image on Facebook

Show Up Work Hard Put In The Time Do All Your Reps Stay Humble #CrossFitReVamped #Community #TheOpenIsUponUs Photo Credit: @jenniferrunyonphotography

CrossFit MPH shared a link on Facebook

deadlift 5-5-5-5-5 Compare results to May 9, 2016. then, three rounds; rest amply between rounds: max strict handstand pushup then, three rounds;

CrossFit RDU posted an article
Behemoth CrossFit posted an article
South Charlotte CrossFit posted an article
Behemoth CrossFit shared an image on Facebook

Congratulations and welcome Justin LaGrange to our family at Behemoth. He worked extremely hard and diligently to earn his way into our community. We are looking forward to helping Justin enhance his quality of life here at Behemoth!

CrossFit Silver Spring posted an article
Diablo CrossFit shared a link on Facebook

CrossFit Revamped posted on Facebook

Today was so much fun! That is all! *Sign up for the Open!* Tomorrow's Workout: WOD "Interval Overload" 3 Six Minute Rounds of: 1:00 Max Push Jerks (135/95)(95/65) 1:00 Max C2B Pull-ups 1:00 Max Front Squats 1:00 Max Cal Bike 2:00 Rest

TJs Gym shared an image on Facebook

Did Peter make this 54" box jump? No. He didn't even try. Coach @evan.bg.massey is smarter than that. Peter and Payton did use the boxes for partner wall balls last week, part of their #tjsgym #teenfitness program in #millvalley. We are psyched Peter and his family moved from Colorado last Fall. We now have 3/5 of the family in our #community and are loving them all! #tjsgyms #family #fitnessforeverybody #goalcoachplan #marin #personaltraining @jkcolwell_

CrossFit Amundson posted an article
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CrossFit 704 shared an image on Facebook

T-shirts are in!

CrossFit Embark shared an image on Facebook

The look of pure enjoyment during @assaultairbike intervals. #assaultairbike #crossfit #crossfitgames #crossfitembark #iamcrossfitembark

CrossFit Harbor East posted on Facebook

Wednesday February 22, 2017 Cardio: 1 mile Run for Time WOD: 7min AMRAP 200m Sprint 4 Push Press (115/75) 4 KB Swings (24/16) *Increase by 4 each round Scaled - 75/45, 16/12 Rx - As written Competitor - 155/105, 32/24 Strength: Every 2 minutes for 12min 10 Deadlifts (Heavy) *Increasing weight each round

CrossFit No Boundaries shared an image on Facebook

Look who's back! @jgrudovich we missed you.

CrossFit Invictus shared a link on Facebook

“There are some movements that are staples in determining and testing fitness. The rower is one of them.”– Dave Castro, CrossFit Games Director on 14.4

CrossFit Fortius shared a link on Facebook

Fortius Weightlifting Clinic Series heads to Escondido, CA in March! Crossfit Xystum will be hosting one of the Nation's Top Olympic Weightlifting Coaches for a full day of top notch Weightlifting instruction, with time at the end to test your new skills and set some new PRs! March 11: Fortius Advanced Weightlifting Clinic 9am - 4pm, Only $149 Coaches: David Miller - USA Weightlifting International Coach Jesse Malcomb - USA Weightlifting and USA Powerlifting Senior National Coach ***Early Bird Pricing*** First 10 registrants will receive $14 off PLUS a free shirt! How to Register: 1) Visit:http://bit.ly/2m9D9lZ 2) Choose the appropriate clinic and click "Sign Up Now" More about the Head Coach of Fortius Weightlifting Clinics: http://crossfitfortius.com/team/david-miller/

CrossFit Federal Hill shared an image on Facebook

@akor795 showing that full extension matters with big weight and little weight! #itsnotmymaxbro #crossfit #snatchbigorgohome

Behemoth CrossFit posted an article
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Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
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CrossFit DC shared an image on Facebook

Workout 16.2 from The CrossFit Games 2016 Open (Photo: Amanda H.)

CrossFit Fortius shared an image on Facebook

Fortius Kids Program - fun, functional fitness for children 5-13, all abilities. As low as $49/month, and our kids classes are held at the same time as our regular CrossFit classes - so parents can work out at the same time as their children! Great family discounts available as well. Classes running currently 3 times a week: Tuesday 4pm Thursday 4pm Saturday at 9am. Try out the kids class for a free week! Contact info@crossfitfortius.com for more details or simply show up to any class to check it out!

CrossFit DC shared an image on Facebook

It's here! It's here! Welcome, all, to Week 1 of The CrossFit Games 2017 Open. Whether you're gearing up for 17.1, looking forward to cheering on your gym-mates, or just bracing yourselves for all the madness -- please be sure to check out our upcoming class schedule changes, which go into place starting this weekend and will last for the duration of the Open. Dust off those cowbells; start warming up those cheering voices -- Week 1, here we go!: http://crossfitdc.com/2017/02/21/open-season-upcoming-schedule-changes/. (Photo: Charles W.)

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CrossFit Invictus shared an image on Facebook

Can You See Yourself Doing 17.1? We truly believe that one of the things that has aided in the success of so many Invictus Athletes is their unconquerable mindset. These athletes know how powerful the mind-body connection is, and spend time training their mind, as they would their body. For the third year in a row, we are releasing Visualizations done by Dr. Heidi Barker that will be custom to each CrossFit Open workout. These visualizations will prepare you to go into the workout calm and with a sense of confidence, enabling you to perform your best. Only after athletes are calm can we bring them back up to focus on eliciting optimal performance. We’ve put together 3 bundles of our top-selling and most requested items so you can fully prepare for the 2017 CrossFit Open. Download them today! http://bit.ly/Visualizations2017fb

CrossFit Proper shared an image on Facebook

Steel and rubber definitely doesn't glitter, but it sure is gold. #FunNGains

CrossFit Kindred posted an article
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