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Pyramid CrossFit and Conditioning posted on Facebook

10/2/14 (Time) Here is the schedule for this Friday and Saturday HOTW. Good luck to all of our competitors. 2014 Schedule Of Events: Friday October 3, 2014 Men Novice Workout 1: 11:30am Women Novice Workout 1: 12:15pm Men Pro Workout 1: 1pm Women Pro Workout 1: 2:15pm Men Novice Workout 2: 3:30pm Women Novice Workout 2: 4:15pm Men Pro Workout 2: 5:00pm Women Pro Workout 2: 6:20pm Saturday October 4, 2014 Women Novice Workout 3: 10:30am Men Novice Workout 3: 11:20am Women Pro Workout 3: 12:20pm Men Pro Workout 3: 1:30pm Women Novice Workout 4: 3:00pm Men Novice Workout 4: 3:55pm Women Pro Workout 4: 4:45pm Men Pro Workout 4: 5:30pm FINALS: 7:00pm Skill: Rope Climbs Met Con: Teams of 3 AMRAP 25 Minutes: 60 Overhead Plate Lunge 45/25 (in 10′s) 45 Deadlift 185/135 (in 5′s) 30 Toes to Bar (in 5′s) 200m Team Run With 45/25 plate http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20141002

Pyramid CrossFit and Conditioning posted on Facebook

Snatch skill / Wall Balls / Swings / Cleans (Time) We have had a few athletes ask about a running workshop. Rosa was nice enough to talk with Cheryl Loyd about coming and doing a five hour workshop. The cost will be $125.00 with no more than 12 sign ups per class. Be sure and let my know if you’re interested. http://www.chiliving.com/learn-it/certified-instructor/99747/ Skill: Hang Snatch Technique. High and low hang position. Met Con: For time 10 Squat Cleans 115/75 then Wall Balls 10-9-8-7-6-5-4-3-2-1 KB Swing 1-2-3-4-5-6-7-8-9-10 then 10 Squat Cleans 115/75 KB weight 24/16kg http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140811

Pyramid CrossFit and Conditioning posted on Facebook

A little PCF 6 Week Body Composition Challenge update. As if this morning David L has the most points for the men with Brian a close second. For the ladies Ashley is in the lead with Linda only two points back. I have been hearing of some positive changes in last 16 days of the challenge so far. Keep up the good work guys.

Pyramid CrossFit and Conditioning posted on Facebook

GRACE (Time) Another WOD that the New Kids are asking you to submit so they can get an idea of heat schedules is Grace. Scale it as needed. Remember these are just to give them an idea. You won’t be expected to lift the Rx’d weight in Grace to compete so don’t stress it. :) Also don’t forget to get your shirt orders in to me by the end of the week so we can get them in time. Met Con: WOD 1 Grace 30 Clean and Jerks (135#/95#) Post your time as MM:SS. then.. Part 2: 1 mile KB carry 28/20kg Write your time for this part in the comments section. http://PyramidCrossFitinSouthReno.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140617

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General Information

NamePyramid CrossFit and Conditioning
OwnerBill Duvall
Websitewww.pyramidcrossfitcondition...
Phone775-378-9798
Emailbill@billduvall.com
Address5655 Riggins Court
Reno, NV 89502

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CrossFit North Fulton posted an article
CrossFit Iconz shared a link on Facebook

Carolina CrossFit shared an image on Facebook

Saturday October 1st, 2016 A. Front squat, build to a tough double + For time w/a partner*: 200 wall balls 150 row calories 100 bike calories 50 burpee box jumps, 24/20 *Split all reps as desired. Must go in order.

No Excuses CrossFit posted an article
CrossFit Iconz posted an article
CrossFit On the Square shared an image on Facebook

Here's what's been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled. - Level 1/2 test October 3rd & level 3 test is October 8th (Last level 3 test of 2016!!!) - Its that time of the year again... Gobble jog! Early bird registration ends tomorrow. We'd love to see you all there!

No Excuses CrossFit shared an image on Facebook

Bring A Friend is on Saturday at 10 am!

CrossFit S3 posted on Facebook

S3 conditioning friday: 100 thrusters (45/35)(35/25) 100 burpees 100 box jumps (24/20)(20/16)

CrossFit Indulto shared a link on Facebook

A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016

CrossFit Tyson's Corner shared a link on Facebook

North End CrossFit posted an article
CrossFit Rubicon posted an article
CrossFit Rife posted an article
Fentress CrossFit posted an article
CrossFit S3 shared a link on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit 757 shared a link on Facebook

Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/

CrossFit Woodbridge posted an article
CrossFit Rosslyn posted an article
Compound CrossFit posted an article
Compound CrossFit shared a link on Facebook

Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/

CrossFit Woodbridge posted an article
Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
CrossFit Tyson's Corner shared an image on Facebook

Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns

No Excuses CrossFit posted an article
Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*

CrossFit Tyson's Corner posted on Facebook

Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!

CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook

New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily

Brickhouse CrossFit posted an article
Brickhouse CrossFit shared an image on Facebook

Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva

CrossFit Rosslyn shared an image on Facebook

#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt

CrossFit Fairfax shared an image on Facebook

Happy birthday, Holly! Come back to us soon!!!

CrossFit Pittsburgh shared an image on Facebook

Going.,.,,

Brickhouse CrossFit shared a link on Facebook

CrossFit Old Town shared an image on Facebook

A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells

CrossFit Old Town shared an image on Facebook

How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals

CrossFit Iron City shared a link on Facebook

We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.

CrossFit Rosslyn shared an image on Facebook

CrossFit Prime shared an image on Facebook

Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger

CrossFit Prime posted an article
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Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

We're one day closer to Friday and that means it must be Ladies Night!

CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Main Line shared an image on Facebook

Double Grace Thursday. Prepare yourselves!

CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook

5:30 Snatching

CrossFit Wake Forest shared an image on Facebook

9/29/2016 WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Then: Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

CrossFit Love posted an article
CrossFit Love shared a link on Facebook

Schedule Updates & NEW Programs! Check it out: *more on the blog http://crossfitlove.com/love-schedule-updates/

CrossFit Love posted an article