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Pyramid CrossFit and Conditioning posted on Facebook

10/2/14 (Time) Here is the schedule for this Friday and Saturday HOTW. Good luck to all of our competitors. 2014 Schedule Of Events: Friday October 3, 2014 Men Novice Workout 1: 11:30am Women Novice Workout 1: 12:15pm Men Pro Workout 1: 1pm Women Pro Workout 1: 2:15pm Men Novice Workout 2: 3:30pm Women Novice Workout 2: 4:15pm Men Pro Workout 2: 5:00pm Women Pro Workout 2: 6:20pm Saturday October 4, 2014 Women Novice Workout 3: 10:30am Men Novice Workout 3: 11:20am Women Pro Workout 3: 12:20pm Men Pro Workout 3: 1:30pm Women Novice Workout 4: 3:00pm Men Novice Workout 4: 3:55pm Women Pro Workout 4: 4:45pm Men Pro Workout 4: 5:30pm FINALS: 7:00pm Skill: Rope Climbs Met Con: Teams of 3 AMRAP 25 Minutes: 60 Overhead Plate Lunge 45/25 (in 10′s) 45 Deadlift 185/135 (in 5′s) 30 Toes to Bar (in 5′s) 200m Team Run With 45/25 plate http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20141002

Pyramid CrossFit and Conditioning posted on Facebook

Snatch skill / Wall Balls / Swings / Cleans (Time) We have had a few athletes ask about a running workshop. Rosa was nice enough to talk with Cheryl Loyd about coming and doing a five hour workshop. The cost will be $125.00 with no more than 12 sign ups per class. Be sure and let my know if you’re interested. http://www.chiliving.com/learn-it/certified-instructor/99747/ Skill: Hang Snatch Technique. High and low hang position. Met Con: For time 10 Squat Cleans 115/75 then Wall Balls 10-9-8-7-6-5-4-3-2-1 KB Swing 1-2-3-4-5-6-7-8-9-10 then 10 Squat Cleans 115/75 KB weight 24/16kg http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140811

Pyramid CrossFit and Conditioning posted on Facebook

A little PCF 6 Week Body Composition Challenge update. As if this morning David L has the most points for the men with Brian a close second. For the ladies Ashley is in the lead with Linda only two points back. I have been hearing of some positive changes in last 16 days of the challenge so far. Keep up the good work guys.

Pyramid CrossFit and Conditioning posted on Facebook

GRACE (Time) Another WOD that the New Kids are asking you to submit so they can get an idea of heat schedules is Grace. Scale it as needed. Remember these are just to give them an idea. You won’t be expected to lift the Rx’d weight in Grace to compete so don’t stress it. :) Also don’t forget to get your shirt orders in to me by the end of the week so we can get them in time. Met Con: WOD 1 Grace 30 Clean and Jerks (135#/95#) Post your time as MM:SS. then.. Part 2: 1 mile KB carry 28/20kg Write your time for this part in the comments section. http://PyramidCrossFitinSouthReno.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140617

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General Information

NamePyramid CrossFit and Conditioning
OwnerBill Duvall
Websitewww.pyramidcrossfitcondition...
Phone775-378-9798
Emailbill@billduvall.com
Address5655 Riggins Court
Reno, NV 89502

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29th Street CrossFit shared an image on Facebook

It's baaaaaack! Who's feeling competitive? 2 days of competition. Teams of 2. Registration opens tomorrow. Details online at dadecountybarbellclub.com. This is a fun one! Tag your partner and let's go! #dadeduo2016 #WorkHard #PlayHarder #TrustTheProcess #putuporshutup

CrossFit HD shared an image on Facebook

#family #Crossfithd #youlookbetterinhd #crossfit #squad #team #squadgoals

CrossFit Prestige shared an image on Facebook

Make sure to join us tomorrow at 9:30 am for our beach wod, everyone is welcome! We'll be located at Ellen Wynne beach (across the Lehman Causeway/behind the Ramada Marco Polo). GYM WILL BE CLOSED.

CrossFit Soul shared an image on Facebook

Today's Workout: Back Squat 3-5x5@40X2 *0:04 Negative, no pause, with an explosive drive back to the top . CONDITIONING "Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats . #cfsoul #teamSOUL #crossfit

CrossFit South Cobb shared an image on Facebook

Keith Berger: "Chief Operating Officer, Velo Solar. I've been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far - mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don't know I'm a pilot and like to fly small planes. P.S... My box buddy Zack abandoned me for the 1130 class." #crossfitsouthcobb #CFSCathletes

CrossFit East Cobb shared an image on Facebook

Happy Friday!

CrossFit Pulse posted an article
CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit WV shared an image on Facebook

CrossFit Indulto shared a link on Facebook

You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let's keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. "Midline" http://crossfitindulto.com/2016/04/29/42916

CrossFit Soul shared an image on Facebook

⠀ Come in every Saturday at 11 for a free community workout and see what we're all about. #teamSOUL | #PMA

CrossFit Dojo posted on Facebook

Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday.... 24 out of 29 athletes who qualified PRed their Front Squats on Thursday.... CrossFit Dojo Athletes proving their awesomeness again and again!

CrossFit Peachtree posted on Facebook

WOD For Friday April 29th is... 4sets A1. Front Squat 3x4 @60% A2. Weighted Plank - 60sec B. For Time 3 Rounds Run 400m 30 Wall Balls 20/14 10 Deadlifts 225/155 5 MU

CrossFit Rx posted an article
CrossFit Woodbridge posted an article
IMT CrossFit shared an image on Facebook

Friday WOD | 4.29.16

CrossFit North Fulton posted an article
CrossFit On the Square posted an article
CrossFit Woodbridge posted an article
Carolina CrossFit shared an image on Facebook

Friday April 29th, 2016 *** This Saturday we will be holding our lifting competition, The Famously Strong Lift Off, which will start at 10am. Therefore our group classes will be moved to 8am and 9am. Sorry for any inconvenience, we would love to have all of you come out and support the lifters!! A. RDL, build to a tough set of 6 @ 21X1 B1. Bent over barbell row, 4 x 6 @ 21X0; :60 rest B2. Double KB front rack hold, 4 x :30; :60 rest + 6 sets beginning one every :90: 100m run 7 deadlifts 185/125 + Hamstring mobility work of choice Kids Class @ 4pm Skill: Box Jumps WOD: Amrap in 10 minutes 4 box jumps 6 Kettlebell swings 12 sit ups

CrossFit S3 shared an image on Facebook

S3 Conditioning Friday: Master Event #3 2015 2 rounds for time of: 1,000-meter row 50 thrusters (65/45) 30 chest-to-bar pull-ups

CrossFit South Cobb posted an article
CrossFit Iconz shared a link on Facebook

No Excuses CrossFit shared a link on Facebook

Friday 4.29.16 https://t.co/aX86Rz3Nt7

No Excuses CrossFit posted an article
CrossFit South Cobb shared a link on Facebook

Gary Taubes: Prosecuting Sugar. By: Andréa Maria Cecil. http://journal.crossfit.com/2016/04/gary-taubes-prosecuting-sugar.tpl#featureArticleTitle #crossfitsouthcobb #CFSCathletes

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Friday Alternating 14 EMOM: a) 5-Hang Power Snatches *Technique work. b) 15-Box Jump Overs 24/20" *alternating movements EMOM. For example minute 1 complete snatches. Minute 2 complete Box Jump Overs... 11.4 Open WOD 10 Minute AMRAP: 60-Bar Facing Burpees 30-OHS 120/90# 10-Muscle Ups *55+ Masters 110/75#

CrossFit Woodbridge shared an image on Facebook

Coach Linds and Jackson are back coaching at CFW. Great to have them both back in the saddle.

CrossFit Chronic shared an image on Facebook

We know how hard it is to get started - that's why we offer a complimentary 'No Sweat' Intro. You can request yours from our Contact page. http://crossfitchronic.com/contact-us/

CrossFit 285 shared a link on Facebook

CF Regionals will be at at the Georgia World Congress Center on May 20th - 22nd. Come join us in cheering for our Swift Iron Team?! Please click on the link to purchase tickets. Hope to see everyone there! https://www.cuetoems.com/cfregion_2016/OnlineTicketSales.aspx?l=atl

No Excuses CrossFit shared a link on Facebook

WOD WISDOM: Don't be afraid to practice.

No Excuses CrossFit posted an article
CrossFit North Fulton shared an image on Facebook

Martha pulls 300! #stronglikebull #strongpeoplearehardertokillthanweakpeople

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! Email us at info@crossfitsouthcobb.com. *or* Call (404) 310-5332 to set up a time! #crossfitsouthcobb #CFSCathletes

CrossFit Rock Hill posted on Facebook

Please note: North Western High School is having a track meet today. We will meet at Rawlinson Middle School at 6pm for CFE Run Wod. Rawlinson is right next door to North Western. See ya there!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit South Cobb shared an image on Facebook

❕NEW SHIRT ALERT❕ Our pro shop is restocked with brand new *ladies* tanks, t-shirts and *mens* t-shirts! Stop in and get one before they're gone.. Ladies colors: Teal, lavender, black, yellow & pink Mens colors: Black, yellow, powder blue, navy/royal blue. #crossfitsouthcobb #cfscathletes #eatsleeplift

CrossFit South Cobb shared an image on Facebook

Welcome to the team Fresh 'n Fit Cuisine! #crossfitsouthcobb #CFSCathletes

No Excuses CrossFit shared a link on Facebook

Happy Birthday Cathy! https://t.co/bqiVvRcepF

CrossFit Fairfax shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Reston shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Woodbridge shared an image on Facebook

Yay! It's national come get your stuff day. So, come get your stuff so we can keep the clutter down. Thanks guys.

North End CrossFit posted an article
CrossFit Rubicon posted an article
CrossFit Rife posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Deadlift 3-3-3-3-3 12 Minute AMRAP of 12 DB Knee-to-Elbow (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) 24 DB Alternating Lunges (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) http://crossfitrosslyn.com/thursday-42816/

CrossFit Rosslyn posted an article
CrossFit 757 shared a link on Facebook

Deadlifts & Farmers Carry: AMRAP 20 15 Deadlifts (185/135) 100m Farmers Carry (1.5/1) KB or DB (55/35)

CrossFit 757 posted an article
CrossFit Tyson's Corner shared an image on Facebook

High intensity. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Functional fitness. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Constantly varied. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

Compound CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

#whiteboard scores from today's #wod. #manmakers #doubleunders #crossfit #crossfitters #crossfitrosslyn #hangsquatcleans #frontsquats

CrossFit Rosslyn shared an image on Facebook

#doubleunders and #manmakers in today's #wod. Lots of them... #crossfitrosslyn #crossfitters #crossfit

Fentress CrossFit posted an article
Patriot CrossFit shared an image on Facebook

4-27-16

Patriot CrossFit posted an article