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Pyramid CrossFit and Conditioning posted on Facebook

Be prepared for the unknown and knowable.
Be prepared for the unknown and knowable.

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NamePyramid CrossFit and Conditioning
OwnerBill Duvall
Address5655 Riggins Court
Reno, NV 89502

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Kristy Parrish published the post Bottoms Up: Strengthen Your Feet to Run Faster & Stronger on Tabata Times
[pullquote align="right"]People want to believe that there is a magic shoe....Just taking off your...
candra posted on CrossFit CSA
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Big Horn CrossFit shared a link on Facebook

Join your Big Horn community events! Thursday - Body Comp. analysis at Max Muscle Sports Nutrition Westminster Friday - Free fat burning workshop Adjustments for Life Maximixed Living Dr. Joe Arvay Saturday - Fired Up For Kids! Colorado Firefighter Calendar special event

Grassroots CrossFit shared an image on Facebook

Whiteboards 5/1/15, 5/4/15, and 5/5/15 Friday: Strict Press+push press and Rope climb/wall balls Monday:Clean+hang clean and "Joseph" Tuesday: Partner AMRAP

CrossFit 38 Degrees North shared an image on Facebook

I had my Cherry Picker speech waiting for the blog then the 5pm rolled in 17 deep looking to party. Great work tonight guys.

CrossFit Danville shared a link on Facebook

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CrossFit Brentwood shared a link on Facebook

San Francisco CrossFit shared a link on Facebook

If you aren't hitting gymnastics tomorrow, then you are doing this:

MBS Crossfit shared a link on Facebook

More workouts have been announced!

CrossFit Fairbanks shared an image on Facebook

ALL May we are offering a FREE Week to anyone who would like to try CrossFit Fairbanks out! Email or call 907-750-6074 to reserve your spot!

CrossFit Roots shared a link on Facebook

What are you doing this Saturday night? If it doesn't involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you're there, make sure to say hello to 2014's Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it's for a good cause! Tickets and details are available here

Anchor CrossFit posted on Facebook

Rowing is canceled for tonight

CrossFit Deco shared an image on Facebook

What a cool opportunity we had today when a reporter from Colorado's Best TV show came to profile our GALS program at DeCO. Stay tuned for info on when the story will air! #crossfit #crossfitdeco #wod #news #denver #colorado #fitness #tv #workout #gals #crossfitteens #staytuned #itsaTVpun

CrossFit Refinery posted an article
San Francisco CrossFit shared an image on Facebook

It's coach John's Birthday! If you see him around the gym today, give him a big butt slap!

Anchor CrossFit shared an image on Facebook

Big lunch time cleaning crew!

I Am CrossFit shared an image on Facebook

We're celebrating Teacher Appreciation Week at I Am CrossFit! Teachers, show this post when signing up for a monthly membership* at any of our 7 locations and receive $35 dollars off for the life of the membership! *applies to new memberships only

San Francisco CrossFit shared a link on Facebook

OH CANADA! Coach JagROOP will be teaching a Mobility course in Montreal May 30th! Join us! Register here:

Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit sign up today!! All abilities are needed!! Let's bring a full roster!!

CrossFit Fairbanks shared an image on Facebook

18 Days until Registration Closes for the 2015 Alaskan Affiliate Cup! Are you registered yet?

MBS Crossfit shared an image on Facebook

Pain leaving the body

MBS Crossfit shared an image on Facebook

Don't forget MBS CF Kids class is tonight at 5:15!

CrossFit Deco shared a link on Facebook

So, you may know DeCO's coaches, but do you really KNOW DeCO's coaches? Read about our amazing team here!

CrossFit San Jose shared an image on Facebook

Smiling Snatch Balance. #cfsjfamily #crossfitsj

Anchor CrossFit posted on Facebook

Don't forget to sign-up for rowing tonight. Need to get a few people confirmed to not cancel for the evening.

Mat-Su CrossFit shared an image on Facebook

CrossFit Palo Alto shared an image on Facebook

The 9am Women were at Full Strenf! with 100% attendance on Monday.

Lifeworx Fitness posted on Facebook

Gymnastics Day!! WOD 5 Rounds 5 T2B 5 Pull Ups 10 OH Walking Plate Lunges (45/25)

Mat-Su CrossFit shared an image on Facebook

At 5am, of 8 only two left standing by min 18! KBS &Double Unders- don't miss this one!

Big Horn CrossFit shared an image on Facebook

Great job 6 am!!

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CrossFit Dojo shared a link on Facebook

CrossFit Undeniable posted on Facebook

Happy Birthday to Michael Torpey! Michael joined his counterpart, Heather, recently, and we have really loved seeing him develop as an athlete! Michael shows up and gets his fitness on before work most of the mornings. Hopefully we can do your Birthday burpees at the 5am. Have a wonderful day!

CrossFit Deco shared a link on Facebook

The workout for 5/5 is... Gymnastics Skill: "Kipping" 5-8 min Hollow/Arch Work on the Ground/Kipping work on bar with coach spotting 3x10 Straight Legged Kipping Toes to Bar. Emphasis is NOT on how high your feet go, it's on keeping a tight body position and a quick recoil from each kip. WOD - 3 Rounds, 1 min at each station: - KB Snatch Left (53/35) (must touch ground between reps) - KB Snatch Right - KB Sumo Deadlift High Pull No Rest between rounds. Score is TOTAL reps Jeopardy! Category: Opera Answer: Carl Maria von Weber's 1826 opera about this king of the fairies was subtitled "or, the elf king's oath"

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

CrossFit East Decatur posted an article
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CrossFit Soul posted an article
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CrossFit Station posted an article
CrossFit Dojo posted on Facebook

Tuesday WOD 050515 Hang Squat Snatch 3-3-3-3-3-3-3 Record heaviest successful set of three with the goal of snatching more than last time (042315) - Then - For Time: 50 Bar Facing Burpees EMOM (Starting @1:00)- 3 Hang Power Clean + 1 Jerk (135/95) 12min Time Cap

CrossFit On the Square posted an article
IMT CrossFit shared an image on Facebook

Tuesday | Cinco De Mayo

CrossFit Indulto shared a link on Facebook


Sledge CrossFit shared an image on Facebook

Shout out to the 5pm class who came in and set the tone for a Monday evening.

CrossFit Dojo shared an image on Facebook

Not bad until we hit the wall named Ring Dips!

CrossFit North Fulton posted on Facebook

OBO will be here tomorrow at 5pm to give free chair massages! He comes highly recommended.

Iron Temple CrossFit shared an image on Facebook

#irontemplecrossfit #irontemple #crossfit #wod #igers #igdaily #picoftheday #ohs #run #c+j #t2b #hrpushups #frontsquats #ilovemybox #fitness #miamilakes #hialeah

CrossFit Rx posted an article
CrossFit Soul shared an image on Facebook

#teamSOUL "Milo Goes To Soul" Tee available now. Check out our Pro Shop or visit our online shop and order yours now at #Crossfit

CrossFit Smyrna posted an article
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CrossFit Iconz shared a link on Facebook