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A fun interval Met Con
(Reps)
You all did great on 14.3. I feel the most important thing about this past WOD was that there was no back injuries. This WOD had a lot of deadlifts and potential to do some damage if done wrong. That shows you all can hit a CrossFit WOD like this and even hit PR’s while being smart and knowing your limitations. Good job PCFer’s.
Also we are now taking orders for the newly designed shirts and tank tops this week. As well as the PCF PR/Journals order. The shirts are $25.00 and Books are $15.00.

Strength/Skill:
Hand stand Push Up technique
then
5 Rounds of Max Handstand Push Ups (scaled with feet up on a box or KB Push Press)

Met Con:
3 Minutes:
Max Rope Climb (Scale with Rope Pulls)

1 Minute Rest

3 Minutes:
Max
3 Toes to Bar
12 Air Squats

1 minute rest

3 minutes
Max burpees

http://PyramidCrossFitinSouthReno.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140317

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General Information

NamePyramid CrossFit and Conditioning
OwnerBill Duvall
Websitewww.pyramidcrossfitcondition...
Phone775-378-9798
Emailbill@billduvall.com
Address5655 Riggins Court
Reno, NV 89502

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